6 months in, it feels like I'm home.

I started Crossfit the first week of August 2014. I was looking at turning 60 November 29 and I felt like an old man. Sore knees, no flexibility, I was diminished in so many ways from even 10 years before. Trading a very active workday as a carpenter/contractor seven years ago to owning a guitar shop and sitting in front of a computer all day long, my capacity to do everything was slowly dying. I needed a challenge, a change, a goal, a different life.