Nearly 9 months of crossfit now. I guess I'm a crossfitter! I do want to start keeping track of what is going on with me from now on. I have decided to really do this. Set goals (double unders, pull-ups, and overhead squats are what I put down about a month ago). Do extra work at home. I was miserable at situps a couple of weeks ago, and that used to be easy for me (Well shit, Jerry, everything used to be easy!). So sit-ups every day after class if there were no sit-ups. Push ups every day whether or not there were pushups. Pull ups every day. And more biking to save my knees for running in class. The bike I added yesterday with 6 miles also. Need to get my ass used to the saddle again and my quads , though much stronger than before crossfit, have to get used to the continuos pedaling again. Looking forward to tomorrows class.
10 pull-ups with band (green and purple) assistance.
8 sets of 10/28 lbs incline db curls
85 situps
41 pushups
Bike 6 miles
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